Flowstate Wellness

Awakening the Soul’s Power: A Journey Toward Wholeness and Transformation

 Step into a new realm of consciousness where healing meets infinite possibility

Eren Hicks

Holistic Nurse Coach

Eren Hicks is a holistic nurse coach and yoga instructor dedicated to helping individuals embrace their full potential through transformative health and personal growth. Eren’s expertise is deeply rooted in her extensive training with The Nurse Coach Collective, years of nursing and midwifery education, and a comprehensive 12-month course with Psychedelics Today’s Vital program.

Through Vital, Eren received in-depth training in plant medicine preparation, integration, and the ethical applications of psychedelics, focusing on the science, history, and responsible integration of plant medicine to facilitate healing, build resilience, and unlock clients’ highest “Self.”

What is a Nurse Coach?

A nurse coach is a registered nurse who combines the art and science of nursing with the principles of coaching to support individuals in achieving their personal health and wellness goals.

Nurse coaches take a holistic approach, focusing on the whole person physically, mentally, emotionally, and spiritually. They guide clients through lifestyle changes, stress management, and wellness strategies, empowering them to take an active role in their health. Using evidence-based practices, nurse coaches offer personalized support in areas such as nutrition, fitness, mindfulness, and natural supplementation, helping individuals navigate health challenges and optimize their well-being.

Through deep listening and collaboration, nurse coaches empower clients to connect with their inner strengths and achieve lasting, positive change.

Personalized Wellness Coaching: I help individuals connect to themselves, reduce stress, and improve their mental and physical health through mindfulness, breathwork, and lifestyle optimization.

Corporate Wellness Programs: Custom workshops that focus on stress management, mindfulness, and increasing productivity and employee satisfaction.

Mindfulness Training: Teach tools like meditation and breathwork that lead to a healthier work-life balance and improved team dynamics.

Personalized Nutrition, Natural Supplementation, and Fitness Plans: Tailored plans that promote overall health, energy, and goal achievement in both personal and business settings.

Personal Growth and Goal Accomplishment: I focus on helping individuals reach their personal wellness and business goals by creating actionable strategies for growth and success.

Benefits for Individuals

75% Long-Term Habit Formation

Personalized coaching helps individuals develop long-lasting healthy habits, with 75% of participants maintaining new habits for over a year, contributing to sustained personal growth.

30-50% Reduced Stress and Anxiety

Those who participate in wellness programs experience a significant reduction in stress and anxiety, with stress levels dropping by 30-50%

25% Better Health

Personalized fitness and nutrition plans lead to improved physical health, with a 25% reduction in chronic health conditions like hypertension, diabetes, and obesity.

Improved Mental Clarity and Focus:
Regular mindfulness and wellness practices can improve focus, memory, and mental clarity by up to 20%, helping individuals perform better both personally and professionally

Increased Energy and Productivity:
Individuals engaged in wellness programs report a 15% to 20% boost in daily energy levels, translating into better productivity at work and in daily activities.

Enhanced Emotional Well-Being:
Regular meditation and breathwork significantly improve emotional regulation and resilience, with participants reporting a 40% improvement in emotional balance and mood stability.

Benefits for Businesses

8% to 14% Increased Employee Productivity

Mindfulness & wellness practices reduce stress & lead to more focused, productive employees. Businesses with wellness programs report an 8% to 14% increase in productivity.

50% Reduction in employee turnover

Providing wellness programs shows employees you care, resulting in a 50% reduction in employee turnover, which also decreases hiring & training costs.

$3-$6 ROI for every dollar spent

On average, companies that invest in wellness programs see a $3 to $6 ROI for every dollar spent. This comes from reduced healthcare costs, fewer sick days, & increased productivity.

Decreased Absenteeism:
Wellness programs improve physical and mental health, reducing sick days. Companies with wellness initiatives see a 25% reduction in absenteeism, leading to smoother operations.

Improved Team Dynamics:
Emotional intelligence training through breathwork and meditation fosters better communication and teamwork, enhancing collaboration across the company.

Stress Management:
Personalized coaching and stress management workshops help employees reduce burnout, creating a more resilient workforce and promoting long-term well-being.

Creating Positive Change, One Connection at a Time

A Gift for You – Free Consultation

I’m offering each of you a complimentary consultation, where I promise you’ll walk away with at least one actionable step to improve your life, whether it’s reducing stress, enhancing wellness, or unlocking professional growth. This is my commitment to you—and to anyone you know who could benefit from a fresh perspective and a clear path to greater balance and fulfillment.

Who Will Thrive with My Coaching? Everybody!!

  • Entrepreneurs/Small Business Owners: Stressed, overwhelmed, and looking to optimize their mental clarity and productivity.
  • Corporate Teams: Organizations seeking wellness programs to boost team productivity and employee morale.
  • Busy Professionals: Individuals struggling with work-life balance, burnout, or stress.
  • Health-Conscious Individuals: Those looking to enhance their well-being through personalized nutrition, natural supplementation, and fitness plans.
  • New or Expecting Parents: Parents navigating the stress of parenthood and work-life balance.

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